Navigate Wellness
Counselling and nervous system support
Navigate Wellness offers a variety of strategies for nervous system regulation. Let’s talk about what might work for you.
Counselling support, neurofeedback, and EMDR are all methods that can be used to optimize mental wellbeing and promote nervous system regulation. Moving toward a sense of calm in the mind and body is an important first step in achieving mental health and wellbeing goals of many kinds. In counselling, I take a holistic approach while prioritizing non-judgement and collaboration.